![]() ![]() Insomnia sufferers don’t always have an underlying or coexisting condition that causes the sleep disorder. Those suffering from chronic insomnia may find relief with lifestyle changes, cognitive therapy, or medical intervention. Chronic insomnia, a long-term and more serious form of the condition, occurs at least three nights per week for at least three months. ![]() This form of insomnia typically resolves on its own without medical treatment. Acute insomnia is short-term and often triggered by stressful life events. The two main types of insomnia are acute insomnia and chronic insomnia. Repeated occurrences can take a toll on your energy level, mood, productivity, and cognitive skills. But while this sleep disorder is common, it’s also a complex condition that goes beyond experiencing an occasional sleepless night. Approximately 40 million Americans experience insomnia every year and more than 57 percent of older adults experience a decline in quality of life and overall health due to insomnia. You may wake up too early or struggle to return to sleep after awakening during the night. Insomnia is a sleep disorder that disturbs a person’s ability to fall asleep and/or stay asleep. No matter how long you may have had insomnia, effective treatment is available. Learning the risk factors and symptoms associated with insomnia can help you understand ways to improve your sleep habits, plus when to seek professional help to find treatments for this challenging sleep disorder. ![]() The end result: daytime fatigue, as well as a decline in focus, concentration, and cognitive performance during waking hours. This disorder often prevents people from achieving the quality or quantity of sleep that their body needs to function at its best. Insomnia-with all its tossing, turning, and nighttime disturbance-can wreak havoc on your sleep routine and the way you feel during the day. Learn how to spot the symptoms and get the right treatment if you need it. This common sleep disorder can impact your ability to function during the day. ![]()
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